PictureAnger usually happens as a result of feeling frustrated, insulted, deceived or even under attack. It triggers a physical reaction in your body, your mind becomes focused on these potential threats, adrenaline and stress hormones are pumped around your body and you respond by getting ready to fight or flight.

For some people these feelings soon pass, however, for some it can become a difficult emotion to control. Anger issues can affect your relationships, work and your self-esteem.

Solution Focused Hypnotherapy can help you take control of your negative thoughts and support you in developing more effective coping strategies. We work together to find solutions to help you react to situations in more appropriate ways for your well-being.