Weight Loss


Many people have tried slimming clubs and diets which appear successful for a while, only to find that the weight creeps back on. Diets have been shown not to work in the long term and you cannot continue “dieting” for ever.

​We all know that surplus weight can have serious health consequences and maintaining a healthy weight can become a lifelong battle. Whatever triggers your bad eating habits, you really can change the way you think about food, but still enjoy it. Rather than just reducing calories that you are likely to put on again, Solution Focused Hypnotherapy puts you in touch with why you unconsciously eat. I will help you to understand why.

As well as helping to stop your compulsive eating, hypnosis can increase your motivation for exercise and activity. It can help you reduce portion size’s so you lose weight more steadily and healthily enabling long term benefits. Losing weight with hypnosis is essentially about teaching you how to feel good about yourself, whatever size you are. It focuses on helping you to make healthy changes to your diet and changing lifelong negative habits held around food and body image.

Reality Check:- This is not a magic wand, you need to take some responsibility for the choices you make, people who really engage with the process report that their cravings reduce significantly and they become much more able to make wise choices so that they feel calm and in control and much happier as a result.

An important thing to remember is that hypnotherapy, should be used alongside a healthy eating plan and exercise regime, it is often a combined effort of all of these things that lead to success. If you want advice about healthy eating and exercising, you may find it useful to speak to your GP or a nutritionist.