Sleep issues and insomnia are very common and affect 1 in 3 people in the UK.
Lack of sleep can leave you feeling tired and frustrated and this can impact your health and effect your work performance. Lack of sleep has been linked to increasing our risk of heart disease, high blood pressure, weight gain and reduced immunity.
At night when we dream the REM (Rapid Eye Movement) phase of sleep is vital for memory and learning and making sense of the day – the REM phase also replenishes hormones such as serotonin which makes us happy.
Symptoms can include:
- Being awake for long periods at night.
- Not being able to fall asleep.
- Waking up several times during the night.
- Waking up very early and not being able to go back to sleep.
Anxiety and stress is common cause of insomnia, Solution Focused Hypnotherapy can help you to reduce your general levels of anxiety helping you to calm your thoughts at night which will help you to relax and change your thought patterns so that you are no longer trapped in that cycle of negative thinking.
You will also receive a free voice recording which will support the process.