Sports Performance

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Hypnotherapy has many applications in the sporting arena, such as improving performance, reducing negativity and anxiety, aiding recovery and management of pain.

Whether you are looking to become a professional athlete or just improve on your own personal best, Solution Focused Hypnotherapy can help you to become more effective in your practice, develop your mental strength and stamina, to help you find your own strengths and resources to perform at your highest level and to be the very best you can be, we also teach you techniques that you can use to help you get in your “zone”.

I have attended training with WBC World Super-Middleweight Champion Glen Catley in sports performance, this training has given me incredible insight into this subject.

We will also use visualisation – visualising is a valuable tool for all athletes and together we will use this skill to enhance your performance and to improve your skills.

Solution Focused Hypnotherapy can help you to find your own strengths and resources to perform at your highest level, and to be the very best you can be.